Weigh In record (no journal entry) for 20 August 2021
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79 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 52.12g | Prot: 77.64g | Carbs: 164.48g.
Breakfast: Semu Tyrnitäysmehu, Provena Gluteeniton Kaura-Porkkanasämpylä, Lidl Kermajuusto, Kevytmaito (2%). Lunch: Nektariinit, Provena Gluteeniton Kaura-Porkkanasämpylä, Valio Emmental Sinileima. Dinner: Kotipizza Pariloitu Kananpoika Kotzone. more...
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Gaining 0.9 kg a Week
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