Weigh In record (no journal entry) for 19 August 2021
|
97.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4038 kcal
|
Fat: 117.53g | Prot: 321.68g | Carbs: 420.53g.
Breakfast: Camil Arroz Branco Cozido, Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido, Banana Prata. Lunch: Uvas-Passas, Filé de Frango Grelhado, Banana Prata, Camil Arroz Branco Cozido. Dinner: Batata Doce Cozida, Ovo Mexido, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Filé de Frango Grelhado. Snacks/Other: Ragazzo Alface Americana, Filé de Frango Grelhado, Banana Prata, Cenouras, Cenouras, Batata Doce Cozida, Filé de Frango Grelhado. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igorfruehauf's Weight History
|