Weigh In record (no journal entry) for 19 August 2021
|
78.0 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3139 kcal
|
Fat: 99.82g | Prot: 211.14g | Carbs: 360.80g.
Breakfast: All Whites 100% Liquid Egg Whites, Trader Joe's Organic Free Range Large Brown Eggs, Great Value Maple & Brown Sugar Instant Oatmeal, Peanut Butter, Turkey Bacon. Lunch: Brookshire's Sliced Provolone Cheese, Member's Mark Oven Roasted Turkey Breast, Miracle Whip Dressing, Heinz Yellow Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Simple Truth Raw Shrimp Tail off, Domino Sugar Dark Brown Sugar, Kikkoman Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cascadian Farm Organic Oats & Honey Granola Cereal, 100% Pure Raw & Unfiltered Honey, BSN Syntha-6 Isolate, Jif Creamy Peanut Butter, Bananas , Lay's Wavy Original Potato Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|