Weigh In record (no journal entry) for 20 August 2021
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 33.38g | Prot: 47.36g | Carbs: 171.72g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Indomie Mi Goreng Pedas, Sup Ayam, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Uleg Sambal Ijo, Ikan Asin, Sayur Asem, Nasi Putih. Snacks/Other: Aice Mochi Kacang Merah. more...
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Losing 0.3 kg a Week
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zahran29's Weight History
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