Weigh In record (no journal entry) for 20 August 2021
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101.4 kg
Lost so far: 5.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 53.25g | Prot: 112.19g | Carbs: 141.53g.
Breakfast: Sari Roti Roti Gandum, Tropicana Slim Selai Coklat. Lunch: Greenfields Skimmed Milk (250ml), Sambal Goreng, Cap Cay Kuah, Minyak Sayur Canola, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Minyak Sayur Canola, Sambal Goreng, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Oatly Oat Milk, Kopi Espresso. more...
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Losing 2.8 kg a Week
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AnnaLest02's Weight History
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