Weigh In record (no journal entry) for 20 August 2021
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75.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 24.95g | Prot: 63.16g | Carbs: 125.95g.
Breakfast: Pisang, VECTORLABS Master Whey, Madu. Lunch: Kubis, Kerupuk Putih, Alfamart Ikan Pindang, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya, Lumpia Basah. more...
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2145 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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surindraswari's Weight History
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