Weigh In record (no journal entry) for 19 February 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1080 kcal
|
Fat: 30.70g | Prot: 65.40g | Carbs: 134.06g.
Breakfast: Putih Telur Matang, Bio Kul Plain Yogurt, Bubur Nasi. Lunch: Perkedel Jagung, Kari Ayam, Kerang Kukus atau Rebus, Ikan Kembung, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nwidayati04's Weight History
|