Weigh In record (no journal entry) for 09 March 2014
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114 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 8.70g | Prot: 36.41g | Carbs: 169.27g.
Breakfast: Nescafe Cappuccino Original, Pears. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Dinner: Figs, Oroweat Sandwich Thins - 100% Whole Wheat, Trader Joe's Organic Butternut Squash Soup. more...
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Gaining 0.1 kg a Week
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flaxseed's Weight History
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