Weigh In record (no journal entry) for 19 August 2021
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70 kg
Lost so far: 7.3 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.73g | Prot: 91.46g | Carbs: 113.98g.
Breakfast: McCormick Mayonesa (10g), Jitomate, FUD Jamón de Pierna Virginia, Bimbo Pan Cero Cero. Lunch: Doña María Mole Verde Listo para Servir, Muslos de Pollo (Asados o Cocidos), Pierna de Pollo, Arroz Blanco, Tortillas de Maíz. Snacks/Other: Birdman Falcón Performance. more...
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Losing 0.8 kg a Week
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