Weigh In record (no journal entry) for 19 August 2021
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106.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 42.53g | Prot: 64.17g | Carbs: 102.97g.
Breakfast: Scrambled Egg, Half and Half Cream, Nespresso Espresso, Peach. Dinner: Kraft Mayo, Boar's Head 42% Lower Sodium Ham, Boar's Head Low Fat Low Sodium American Cheese, Schmidt 647 Multigrain Bread, Peach, Chobani Complete - Blueberry, Chobani Complete - Blueberry. Snacks/Other: M&M's Peanut M&M's (46g), San Pellegrino Sparkling Mineral Water, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3134 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Desk Work - 9 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FitbitPatti's Weight History
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