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21.8
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 69.04g | Prot: 114.88g | Carbs: 134.17g.
Breakfast: 糖, 加工瑞士芝士, 普通火腿片（約11％脂肪）, 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 煎雞蛋, 全麥土司. Lunch: 奶茶, 珍珠, 炒高麗菜, 炒茄子, 飯, 去皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 光泉全脂鮮奶 鮮奶, 烤地瓜, 糖, 酸菜, 海帶, 甜不辣, 豬腱肉, 豆干. more...
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Losing 1.4 kg a Week
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