Weigh In record (no journal entry) for 19 August 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 77.65g | Prot: 110.57g | Carbs: 69.77g.
Breakfast: Coffee-Mate Original Powder Creamer, Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer, Orientex Shanghai Style Pork Lumpia. Lunch: Broccoli Flower Clusters , Tattooed Chef Organic Riced Cauliflower Stir-Fry, Idahoan Foods Roasted Garlic Mashed Potatoes, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Coffee-Mate Original Powder Creamer. Dinner: Kraft Avocado Oil Mayo, Kirkland Signature Bacon, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Extraordinary Bites Keto Bread, Premier Nutrition Premier Protein Cafe Latte, Coffee-Mate Original Powder Creamer. Snacks/Other: Peanuts. more...
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steady weight
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