Bfreich's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021
136.4 kg Lost so far: 13.2 kg.    Still to go: 45.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
1445 kcal Fat: 67.34g | Prot: 79.82g | Carbs: 131.44g.   Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Taco Bell Fresco Soft Taco - Beef. Dinner: McDonald's Quarter Pounder with Cheese (No Bun). more...
Gaining 0.6 kg a Week

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Bfreich's Weight History


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