Weigh In record (no journal entry) for 19 August 2021
|
82.4 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 65.46g | Prot: 82.89g | Carbs: 128.46g.
Breakfast: Great Value Sliced Honey Turkey Breast, Hershey's Simply 5 Chocolate Syrup, Starbucks Nitro Cold Brew (Can), Kirkland Signature Organic Whole Milk, Skippy Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Starbucks White Chocolate Mocha Syrup , Quaker Rice Cakes - Lightly Salted. Lunch: Poblano Pepper, Great Value Pepper Jack Cheese, Shrimp, Mission Foods White Corn Tortilla. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hondahunny18k's Weight History
|