Weigh In record (no journal entry) for 19 August 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.89g | Prot: 44.25g | Carbs: 140.76g.
Breakfast: Buondì Buondì, Caffè, Latte Scremato. Lunch: Pere, Pomodori, Maionese, Polpette di Manzo, Carne alla Pizzaiola, Pane Bianco. Dinner: Coop Frollini ai Cereali con Fave di Cacao, Parmalat Latte Parzialmente Scremato, Balocco Pastefrolle. more...
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2133 kcal
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Exercise:
Sitting - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Driving - 34 minutes, Watching TV/Computer - 2 hours and 50 minutes, Reading - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 10 minutes, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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