Weigh In record (no journal entry) for 19 August 2021
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.34g | Prot: 60.86g | Carbs: 142.42g.
Breakfast: Alnatura Hafermilch, Kaffee mit Milch, Edeka Bio Maiswaffeln Gesalzen. Lunch: Grapefruit (Pink und Rot), Patros Fetakäse, Basmati-Reis (Gekocht). Dinner: Kühne Joghurt Dressing, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. more...
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2239 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chihiroline's Weight History
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