Weigh In record (no journal entry) for 09 March 2014
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67.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 41.51g | Prot: 83.60g | Carbs: 336.82g.
Breakfast: Kaffee mit Milch, Banane, Apfel. Lunch: Kölln Haferflocken, Honig, Erdbeeren, Blaubeeren, Müller Reine Buttermilch. Dinner: Rotkäppchen Sekt Halbtrocken, Penne, Rindergulasch. Snacks/Other: Valensina Saftlimonade Orange, Haribo Pico-Balla, Storck Milifanten. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 10.5 kg a Week
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tine2705's Weight History
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