Weigh In record (no journal entry) for 19 August 2021
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.34g | Prot: 60.15g | Carbs: 153.97g.
Breakfast: Помидоры, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Lunch: Оладьи, Чай Зеленый с Медом. Dinner: Чай с Молоком, Белый Хлеб, Омлет с Молоком. more...
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Gaining 0.0 kg a Week
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shdv1985's Weight History
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