Weigh In record (no journal entry) for 19 August 2021
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84.8 kg
Lost so far: 9.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 61.37g | Prot: 81.10g | Carbs: 109.28g.
Breakfast: Aveia em Flocos, Farinha de Linhaça Dourada, Whey 100% Pure Baunilha, Leite Ninho Forti+, Banana, Psyllium. Lunch: Mandubim Pasta de Amendoim Granulado, Qualy Margarina (com Sal), Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Melão Amarelo, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Camil Biscoito de Arroz Integral com Pimenta, Sadia Mussarela, Gomes da Costa Atum Ralado em Óleo. more...
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Losing 0.5 kg a Week
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instagram @tcaarvv's Weight History
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