Weigh In record (no journal entry) for 19 August 2021
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103 kg
Lost so far: 13.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 12.67g | Prot: 37.53g | Carbs: 13.82g.
Lunch: Ovo Cozido, Dux Whey Protein Concentrado , Paulista Iogurte Natural Desnatado. more...
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Gaining 4.2 kg a Week
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scarlatcristina88's Weight History
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