Weigh In record (no journal entry) for 19 August 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 148.67g | Prot: 166.27g | Carbs: 129.37g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 6.4 kg a Week
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Geoffrey Swenson's Weight History
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