Weigh In record (no journal entry) for 19 August 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 41.73g | Prot: 43.02g | Carbs: 79.01g.
Breakfast: Santa Isabel Torta Hoja Manjar Pastelera . Lunch: Morrón, Castillo de Molina Vino Tinto Carmenere, Hellmann's Mayonesa Supreme, Don Juan Chucrut, Lomo de Cerdo , Carne Molida. Snacks/Other: Lagos Del Sur Alfajor, Castillo de Molina Vino Tinto Carmenere. more...
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Losing 2.8 kg a Week
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