Weigh In record (no journal entry) for 19 August 2021
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93.2 kg
Lost so far: 18.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 113.67g | Prot: 145.55g | Carbs: 112.86g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Jif To Go Creamy Peanut Butter. Lunch: Golden Flake Pork Cracklin Skins Strips, Cabbage , Kirkland Signature Boneless Skinless Chicken Thighs, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Cabbage , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Quest Peanut Butter Cups. more...
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Gaining 2.5 kg a Week
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dwightstelly's Weight History
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