karlastelly's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

64.6 kg Lost so far: 13.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1108 kcal

Fat: 54.40g | Prot: 90.27g | Carbs: 85.27g. Breakfast: Yerba Prima Psyllium Husks Powder, Quest Vanilla Milkshake Protein Powder. Lunch: Fresh Frozen Yam Patties, Giant Eagle Brussels Sprouts, Pork Roasts (Top Loin, Boneless) . Dinner: Borden Finely Shredded Cheddar & Monterey Jack Cheese, Wholly Guacamole 100 Calorie Snack Pack, Egg, Mission Carb Balance Whole Wheat Tortilla (71g), Jennie-O Turkey Bacon. more...

150 kcal

Exercise: Walked 1.3miles - 1 hour, Apple Health - 23 hours. more...

Losing 2.5 kg a Week

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karlastelly's Weight History

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karlastelly's Journal, 19 Aug 21

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karlastelly's Weight History