Weigh In record (no journal entry) for 19 August 2021
|
76.2 kg
Lost so far: 10.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 27.37g | Prot: 65.47g | Carbs: 193.73g.
Breakfast: Stadtbäckerei Junge Dinkel Vollkornfit, Banane, Aldi Kochschinken, Stadtbäckerei Junge Laugenstange, Dulano Delikatess Hähnchenbrust. Lunch: Tomaten, Leicht und Fit Mozzarella Light, Banane, Weihenstephan Joghurt 0,1%, San Fabio Crema Balsamico, REWE Leberwurst, Stadtbäckerei Junge Dinkel Plus. Snacks/Other: Äpfel. more...
|
|
2432 kcal
|
Exercise:
Standing - 3 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|