Weigh In record (no journal entry) for 19 August 2021
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 65.61g | Prot: 241.44g | Carbs: 66.55g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Ovo (Inteiro), Abacate. Lunch: Tilápia, Dux Nutrition Whey Protein Concentrado Baunilha, Sadia Filé de Peito de Frango. Dinner: Dux Nutrition Whey Protein Isolado Baunilha, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Coco. more...
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3105 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laís da Hora's Weight History
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