Weigh In record (no journal entry) for 19 August 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.13g | Prot: 50.29g | Carbs: 151.02g.
Breakfast: Emina Mozzarella & Cheddar, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Sambal Goreng, Keripik Kentang. Dinner: Paroti Roti Isi Krim Meses, Garuda Pilus, Daging Sapi, Sayur Campuran, Kerupuk Udang. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Diabetasol Sweetener, Tropicana Slim Hokkaido Cheese Cookies, Roma Malkist Keju Tabur, Tora Bika Diety Instant Coffee. more...
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Losing 1.8 kg a Week
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istiana.nina's Weight History
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