Weigh In record (no journal entry) for 19 August 2021
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100 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 92.61g | Prot: 120.43g | Carbs: 294.80g.
Breakfast: Rio D'oro Multivitamin, Golden Toast American Sandwich (38g), Lätta Lätta Joghurt, Hofburger Sandwich-Scheiben, Mein Veggie Tag Veganer Bio Aufschnitt . Lunch: Spaghetti Bolognese, Alpenmark Sandwich-Scheiben, Monte Castello Hartkäse , Spaghetti Trocken. Dinner: Spaghetti Bolognese, Spaghetti Trocken. Snacks/Other: Manner Eiswaffeln, Speiseeis, Krombacher Fassbrause Holunder, Exquisit Piemont Tartufo Dolce Nero, Feigen. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alexiah89's Weight History
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