Weigh In record (no journal entry) for 19 August 2021
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65.7 kg
Lost so far: 16.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 42.98g | Prot: 38.62g | Carbs: 132.85g.
Breakfast: Ayam Brand Ayam Geprek, Kokola Kukis Butter. Lunch: Mie Ayam. Dinner: Yun-Yi Tahu Kuning, Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: Belvita Biskuit . more...
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Losing 0.4 kg a Week
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tiaralai's Weight History
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