Weigh In record (no journal entry) for 19 August 2021
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 64.10g | Prot: 36.86g | Carbs: 103.93g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Whole Milk, Cantaloupe Melons. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Penne, Mario Batali Alla Vodka Pasta Sauce. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Gaining 7.0 kg a Week
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Pearsall30-34's Weight History
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