Weigh In record (no journal entry) for 19 August 2021
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139.7 kg
Lost so far: 11.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 95.61g | Prot: 179.43g | Carbs: 42.48g.
Breakfast: Blueberries , Strawberries , Brick Cheese , Egg Omelet . Lunch: President's Choice Turkey Bacon, Bell Peppers, Fried Egg, Lilydale Turkey Sausage. Dinner: Pepsi Diet Pepsi (Can), The Keg Steakhouse & Bar Grilled Top Sirloin, Broccoli (Without Salt, Drained, Cooked, Boiled) . more...
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Gaining 1.3 kg a Week
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Ltbesh1988's Weight History
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