Weigh In record (no journal entry) for 19 August 2021
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69.1 kg
Lost so far: 9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 26.55g | Prot: 26.72g | Carbs: 126.37g.
Breakfast: Maçã, Fortaleza Bolacha Água e Sal, Café com Açúcar. Dinner: Kisabor Maionese com Tomate Seco e Alho, Kenko Molho Barbecue, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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Losing 5.6 kg a Week
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DanieleMag's Weight History
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