Weigh In record (no journal entry) for 19 August 2021
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45.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 31.37g | Prot: 80.42g | Carbs: 271.02g.
Breakfast: Meltaim Galletitas Saladas con Oliva y Orégano , Soyland Tofu Original, Titan Levadura Natural en Copos, Vegan Protein Pancakes, Laddubar Barrita de Coco. Lunch: Yin Yang Quinoa Pop Cereal Inflado, Malu Pizzetas, Nutrileva Levadura Sabor Queso, La Campagnola Puré de Tomate. Dinner: La Virginia Té, Wakas Pasta Multicereal con Quinoa Fusilli, Yin Yang Quinoa Pop Cereal Inflado, Zanahoria Cocida, Zapallito Verde, Soyland Tofu Original. Snacks/Other: Paseo Mini Salvado, Vegan Protein Pancakes, Manzanas (sin Cáscara), La Virginia Té. more...
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1480 kcal
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Exercise:
Brazos - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 5 minutes, Squats (Legs) - 10 minutes, Stretching Mayo - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 0.1 kg a Week
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