Weigh In record (no journal entry) for 19 August 2021
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56 kg
Lost so far: 13.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 33.49g | Prot: 62.23g | Carbs: 117.27g.
Breakfast: Prosana Proffle Coklat, Nutrijell Jelly Powder Coklat, Ultra Milk Susu UHT Low Fat High Calcium, Cimory Squeeze Yogurt Original, Buah Pir, Pisang. Lunch: Nasi Putih, Rose Brand Tepung Tapioka, Saori Saus Mentega, Dada Ayam (Kulit tidak Dimakan), Sosis Daging Sapi. Dinner: Tumis Kacang Panjang dan Tempe, Saori Saus Lada Hitam, Telur, Sosis Daging Sapi, Shirataki Mie Basah Matang. Snacks/Other: Singkong Rebus, Usus Ayam Goreng. more...
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Losing 6.3 kg a Week
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dthlestari's Weight History
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