EyesoftheBlueDog's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

58.2 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1173 kcal

Fat: 48.24g | Prot: 56.17g | Carbs: 105.05g. Breakfast: Peach, Calavo Avocado, Boiled Egg. Lunch: Harpoon Brewery Hard Cider, Watermelon , Applegate Farms Organic Beef Burger. Dinner: Peach, Healthy Choice Power Bowls Meatless Be'f & Vegetable Stir Fry. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz). more...

1556 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 49 minutes. more...

Gaining 0.5 kg a Week

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EyesoftheBlueDog's Weight History

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EyesoftheBlueDog's Journal, 19 Aug 21

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EyesoftheBlueDog's Weight History