Weigh In record (no journal entry) for 19 August 2021
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75.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 46.25g | Prot: 106.63g | Carbs: 118.50g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Wickbold Pão de Forma Integral. Lunch: Alface, Lacta Lacta Intense 60% Original, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Twix Twix Triplo Chocolate, Couve Refogada, Arroz Branco (Cozido), Hortifruti Patinho Moído . Snacks/Other: Banana Nanica, Ovo, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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sandrapianca's Weight History
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