Weigh In record (no journal entry) for 19 August 2021
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 17.76g | Prot: 22.43g | Carbs: 51.98g.
Breakfast: Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Smooth Chocolate. Lunch: Ölz Krustenbrot, Salz, Milfina Teebutter. Snacks/Other: SPAR Nuss Küsschen. more...
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Losing 0.1 kg a Week
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