Weigh In record (no journal entry) for 19 August 2021
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99.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 106.62g | Prot: 199.36g | Carbs: 316.93g.
Breakfast: Lindt Schokolade 90%, Wassermelone, Erdnussbutter, Heidelbeeren, Milch 1,5%, Myline Eiweißpulver Vanille, Jeden Tag Vollkorn Haferflocken. Lunch: Milbona Gratin Käse, Alnatura Basmati-Vollkornreis, Schlagsahne, Hähnchenbrustfilet, Brokkoli. Dinner: Feigen, Gouda. more...
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Gaining 0.4 kg a Week
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