Weigh In record (no journal entry) for 19 August 2021
|
94.5 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 41.33g | Prot: 13.47g | Carbs: 113.53g.
Breakfast: Üzüm, Domates Sosu, Biber Kızartması, Çay Şekerli, Yaprak Sarma, Beyaz Ekmek, Cevizli Baklava. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|