Weigh In record (no journal entry) for 19 August 2021
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 75.88g | Prot: 101.14g | Carbs: 124.60g.
Breakfast: Yumurta Beyazı. Dinner: Lavaş, Banvit Piliç İncik, Tavuk Kanadı (Derisi Yenmeden), Ciğer Şiş, Adana Kebap, Aytaç Çiftlik Dilimli Sucuk. Snacks/Other: Snickers Snickers, Twix Twix. more...
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Losing 2.1 kg a Week
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dr_cbayram's Weight History
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