Weigh In record (no journal entry) for 19 August 2021
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 17.78g | Prot: 41.99g | Carbs: 133.36g.
Breakfast: Coffee (Brewed From Grounds) , Equate Meal Replacement Shake - Milk Chocolate. Lunch: Heinz HomeStyle Gravy Roasted Turkey, Mashed Potato made with Milk (from Fresh). Dinner: Stella Artois Lager, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked), Sam's Choice Purified Drinking Water (20 oz), Jagermeister Jagermeister. more...
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1724 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CatherineRose80's Weight History
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