Weigh In record (no journal entry) for 19 August 2021
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.75g | Prot: 32.32g | Carbs: 108.93g.
Breakfast: Овсяная Каша на Воде. Lunch: Картофель Тушеный с Мясом. Snacks/Other: Милка Молочный Шоколад с Фундуком, Красное Яблоко. more...
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Losing 5.6 kg a Week
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Rozkin09's Weight History
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