Weigh In record (no journal entry) for 19 August 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 32.64g | Prot: 35.74g | Carbs: 125.72g.
Breakfast: Fındık, Muz, Kuru Hurma, Yulaf Lapası. Dinner: Cacık, Etli Nohut, Bulgur (Pişmiş). Snacks/Other: Sert Şeker, Kahve (Demlenmiş), Haşlanmış Mısır, Damla Maden Suyu, Kuru Hurma. more...
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2053 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Deny80085's Weight History
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