Weigh In record (no journal entry) for 19 August 2021
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76.7 kg
Lost so far: 1.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 84.23g | Prot: 113.14g | Carbs: 86.25g.
Breakfast: Cappuccino con Pochi Grassi. Lunch: Cantalupo (Melone), Mozzarella, Petto di Pollo (senza Pelle), Cocomero, Pomodori, Dreher Birra. Dinner: Anguria, Pomodorini, Bergader Gorgonzola Piccante, Salame, Cetriolo (con Buccia). Snacks/Other: Pesca, Salame, Kefir. more...
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Losing 0.2 kg a Week
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Yuliza84's Weight History
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