Weigh In record (no journal entry) for 19 August 2021
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72.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 43.66g | Prot: 88.08g | Carbs: 165.88g.
Breakfast: Aldi Pão de Rio Maior, Mimosa Manteiga com Sal. Lunch: Tomates, Fígado de Porco. Dinner: Pingo Doce Mini Gelados Majestic, Queijo Brie, Diatosta Tostas, Cerveja Normal, Pingo Doce Pão de Rio Maior, Fígado de Porco. Snacks/Other: Mistura de Frutos Secos, Ovo Cozido, Cenouras, Lidl Iogurte Natural, Bacon. more...
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Losing 0.7 kg a Week
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Joao.luis's Weight History
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