Weigh In record (no journal entry) for 19 August 2021
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91.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3928 kcal
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Fat: 96.62g | Prot: 168.69g | Carbs: 347.20g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Chip Shop Chips, Chicken Burger on Bun, Asda Hot & Spicy Chicken Wings. Snacks/Other: Corona Corona Extra, Dr. Oetker Fine Dark Cocoa Powder, Kellogg's Rice Crispies, MyProtein Impact Whey Protein (25g), Aero Mint Bubbles. more...
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Gaining 7 kg a Week
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Gregmcnally's Weight History
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