Weigh In record (no journal entry) for 19 August 2021
|
55 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 42.26g | Prot: 62.10g | Carbs: 202.60g.
Breakfast: Coffee, Skåne Mejerier Naturell Yoghurt 0,5%, Banana. Lunch: Felix Vegetariska Delikatessbullar, Canned Anchovy, Crushed Tomatoes (Canned) , Barilla Fusilli. Dinner: Cooked Young Green Onion (from Fresh), Carrots, Bell Peppers, Alpro Soya Cuisine, Sesame Oil, Crushed Tomatoes (Canned) , Lettuce, Saltå Kvarn Rött Ris, Hälsans Kök Filet Pieces. Snacks/Other: Apple Juice, Jam Preserves, Pågen Kärnsund Surdegsbröd, Cream Cheese, Barebells Salty Peanut Ice Cream, Pickles, Pärsons Rökt Kalkon, Cream Cheese , Pågen Kärnsund Surdegsbröd, Apple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|