Weigh In record (no journal entry) for 19 August 2021
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71.6 kg
Lost so far: 16.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 59.31g | Prot: 123.07g | Carbs: 97.46g.
Breakfast: Erdbeeren, Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art, Banane, REWE Bio Braunes Mandelmus. Lunch: REWE Beste Wahl Honig Senf Sauce, Der Grüne Altenburger Ziegenrahm Laktosefrei, REWE Beste Wahl Toast mit Roggen, REWE Beste Wahl Räucherlachs. Dinner: Gekochtes Ei, Lidl Joghurt Mild, Aldi Trauben Kernlos, Himbeeren, Wilhelm Brandenburg Mini Salamis Luftgetrocknet. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 0.7 kg a Week
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SteffiTabasco's Weight History
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