choekzema's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

101.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1442 kcal

Fat: 49.23g | Prot: 56.70g | Carbs: 186.30g. Breakfast: Milbona Blueberry Made From Soya, AH Muesli Fruit. Lunch: Jumbo Pindakaas 100% Puur met Stukjes, AH Grof Volkoren Brood. Dinner: Allerhande Pasta met Broccoli en Spekjes. Snacks/Other: Kips' Filet Americain, Wasa Lichtgewicht, De Tuinen Psyllium Vezels, AH Groene Groentemix, Fruit Smoothie (van Fruit of Vruchtensap). more...

2781 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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choekzema's Journal, 19 Aug 21

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choekzema's Weight History