Weigh In record (no journal entry) for 19 August 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 98.59g | Prot: 118.98g | Carbs: 108.08g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Alnatura Tomaten Stücke, Cucina Passata Rustica Classico, Pecorino, Aubergine, Olivenöl. Dinner: Olivenöl, Pecorino, Thunfisch in Wasser (Konserviert), Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Heidelbeeren. more...
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1944 kcal
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Exercise:
Mountain Biking - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Gluenaplaina's Weight History
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